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The 4-Week Program
What to expect
Unlimited Group Classe
45 to 50 minute workouts in a group setting. We have various time frames running through the day.
Monday -Friday
5:30am
9:00am
6:00pm
Monday - Thursday
7:00pm
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Split Workouts
We have split workout days. Monday- Quads and Calfs
Tuesday- Upper Body
Wednesday- Wildout West Coast Wednesday
HIIT workout
Thursday- Glutes and Hamstrings
Friday- Full Body
All Levels
Welcome everyone. Beginners are welcome to join, we work with you to get your form right and build endurance.

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