SOMA
SOMA is a movement practice for women to return to themselves. Rooted in mat Pilates, mindful movement, and breath, SOMA creates space to reconnect with the body, feminine essence, and self-love. This is where movement becomes a ritual—supporting strength, softness, and an ever-evolving journey of embodiment through movement and future offerings within this space.
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What makes SOMA different?
SOMA is not just movement—it is a homecoming.
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Unlike traditional Pilates or fitness classes, SOMA is rooted in embodiment, self-connection, and feminine presence. Every class invites you to move with intention, breathe with awareness, and listen to your body rather than perform for it.
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SOMA blends mat Pilates, mindful movement, and nervous system support to create a practice that builds strength without force, softness without weakness, and confidence from within. Here, community is felt, not forced—and growth comes from returning to yourself again and again.
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This is a space where movement becomes ritual, self-love becomes practice, and connection begins within.